Truth is if you wait until you’re dry-mouthed and thirsty to drink water you’re probably already mildly dehydrated. In an earlier post we talked about all the benefits of staying hydrated and how to calculate Dr. Brooke’s recommended daily water intake. Meeting that recommendation can be a challenge. According to a survey by the CDC…
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Do a quick search on “how much water should I drink” and you’re likely to get a variety of answers on the “right” amount to drink on a daily basis. So what IS the right amount of water you should be drinking and how important is it, really? Dr. Brooke recommends this simple formula for…
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If you have school age children and spend any time volunteering in the classroom it probably won’t come as a shock that almost 6 million children or up to two in every classroom are affected by food allergies. Did you know that nearly 40% of those children have already experienced a severe or life-threatening reaction?…
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