Month: December 2021

Preventing Low Back Pain

By: Marcia Guy LMBT, CPT Proper Bending for Low Back Pain Working in massage for over 10 years now, I’ve had more people than I can count come to me for low back pain. While this can certainly come from muscle tension or skeletal misalignment, it can also be poor form. Most people notice their…
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5 Tips to Handle Holiday Stress

The holidays are an exciting time of year for many of us. The days leading up to the festivities are filled with planning gatherings, shopping, cleaning and an endless list of tasks to make sure it all turns out perfectly. While it is the most wonderful time of the year, it can also be the most stressful.