Get Out of Your Rut & Attract What You Want for 2024

Get Out of Your Rut & Attract What You Want for 2024

Attract what you want

As we enter a new year, it’s the perfect time to leave behind old patterns and embrace a future filled with possibilities. In Functional Medicine, which focuses on holistic well-being, understanding and utilizing the science of attraction can be a game-changer. This article will offer you a foundation of the concept and help you attract what you want for yourself in 2024. 

The Science Behind Attraction

The science of attraction is rooted in the idea that our thoughts and feelings can shape our reality. This concept, which intersects with quantum physics, psychology, and neuroscience, suggests that we can attract the experiences and outcomes we desire by focusing our intentions and cultivating positive emotions.

Dr. Joe Dispenza, a renowned researcher in this field, emphasizes the power of thought and emotion in creating our reality. His work demonstrates how our brain and body can be transformed by our thoughts, leading to significant changes in our physical and emotional well-being.

The neuroscience behind the power of attraction is a fascinating and complex field that intersects with various aspects of brain science and psychology. 

Here’s an overview of some key concepts:


This is the brain’s ability to reorganize itself by forming new neural connections throughout life. When we focus our thoughts and emotions on certain goals or desires, we can actually rewire our brains. This process is central to the idea of manifesting or attracting what we want. By repeatedly focusing on specific thoughts and emotions, we strengthen certain neural pathways, making it easier for the brain to access and act on these thoughts.

Reticular Activating System (RAS)

The Reticular Activating System is a network of neurons located in your brainstem that filters incoming information. It plays a crucial role in attention and consciousness. When you set an intention or focus on a specific goal, your RAS becomes attuned to filtering information and experiences that align with that goal. This is why when you’re thinking about something intensely, you suddenly start to see and notice that particular thing everywhere. 

The Limbic System and Emotions

Your limbic system, particularly the hippocampus and amygdala, plays an important role in forming your memories and processing emotions. Positive emotions like joy, love, and excitement can enhance our ability to think creatively and see broader opportunities, which can help attract desired outcomes. Conversely, negative emotions can narrow our focus and limit our perception of possibilities.

Mirror Neurons

These neurons fire both when an individual acts and when they observe the same action performed by another. This mirroring process is thought to be at the root of empathy, learning through imitation, and even understanding the intentions of others. In the context of attraction, mirror neurons might play a role in subconsciously aligning our behaviors and attitudes with those we aspire to be like or with the goals we wish to achieve.

The Placebo Effect

This is a powerful demonstration of how belief and expectation can physically alter our brain chemistry and body. When people believe they are receiving treatment, even if it’s a placebo, they can experience real changes in their health. This effect underscores the power of belief and expectation in shaping our reality, a key principle in the law of attraction.

Dopamine and Reward Pathways

Dopamine, a neurotransmitter, is a heavy hitter in the brain’s reward system. Setting and achieving goals can stimulate the release of dopamine, creating feelings of pleasure and motivation. This reward system can be harnessed in the attraction process by setting small, achievable goals that lead towards a larger vision, thereby maintaining a positive and motivated state.

By understanding and leveraging these systems — through focused thought, emotional management, and consistent action — you can potentially influence your experiences and outcomes in life. 

Setting Intentions for 2024

Setting intentions is way more than just wishful thinking. It’s about creating a clear and focused mental image of what you want to achieve. This process involves:

1. Clarity: Be clear about what you want. Vague desires lead to vague outcomes. Define your goals in specific terms.

2. Emotion: Infuse your intentions with emotion. The stronger the emotion, the more potent the attraction.

3. Consistency: Regularly focus on your intentions. Daily visualization and affirmation can reinforce your goals.

4. Belief: Cultivate a strong belief in the possibility of achieving your intentions. Doubt can be a significant barrier to manifestation.


Setting intentions for your future is vital to the law of attraction. It’s not just about avoiding negative thoughts but actively cultivating positive ones. This shift in mindset can lead to changes in brain chemistry, influencing our emotions and behaviors.

Functional Medicine often emphasizes the mind-body connection, and positive thinking is a prime example of this. By maintaining a positive outlook and being intentional about our futures, we can improve our physical health, reduce stress, and attract better experiences.

Practical Steps to Attract What You Want

Journaling: Writing down your goals and aspirations can clarify your intentions and reinforce your commitment to them.

Meditation and Mindfulness: These practices help in calming the mind and focusing thoughts. Dr. Dispenza’s work highlights how meditation can change our brain’s structure, making it easier to manifest our desires.

Visualization: Imagine achieving your goals in vivid detail. This process helps in creating a strong emotional connection to your desires.

Affirmations: Positive affirmations can help to reprogram your subconscious mind, aligning it with your conscious intentions.

Gratitude: Practicing gratitude shifts your focus to what you already have, creating a positive mindset that attracts more good into your life.

The Future is Yours to Create

The journey of manifestation is not always smooth. You might encounter doubts, setbacks, and negative thoughts. It’s essential to acknowledge these challenges and use them as opportunities for growth. Remember, every setback is a chance to realign your focus and strengthen your resolve.

As we enter this new year, remember that the future is not something that happens to you – it’s something you create. By understanding and applying the principles of the science of attraction, you can step out of your rut and attract the life you want in 2024.