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Orthopedic positioning cushions

What’s a Body Cushion?

Learn more about the new way Brookview Wellness is improving your massage sessions.

What is Chiropractic and how can it help?

Chiropractic is a health care profession that primarily focuses on the proper movement and function of the spine. In addition to the spine, Chiropractors focus on disorders of the musculoskeletal and nervous system. Although Chiropractors are known to treat back pain, we also treat many other things such as neck pain, pain in the joints…
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It’s Here… Prepare Yourself for the COVID-19 aka Coronavirus

With the recent out breaks of the COVID-19 aka, Coronavirus spilling into the US, and just reported here in Wake County, NC. I want to take this time to let you know how to prepare your immune system in the event you are exposed to the virus. First of all please look at the the…
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Instant Success

The world can be easily divided into two factions: Instant Pot Crazies and Everyone Else. If you have an Instant Pot you completely understand what I’m talking about. If not, you MUST buy one and join the dark side. I’m kidding! Kind of. I was a little hesitant about getting on board with “pressure cooker”…
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Crockpot Thai Beef Stew

Are you kicking off the New Year with a wellness program and/or trying to eat more healthful meals? Do you have a hard time finding recipes that are exciting and  full of flavor? Healthful meals don’t have to be boring or sacrifice taste. Here is a recipe that is both healthy AND packed with yumminess!…
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5 Tips to Manage Holiday Stress

Traveling to see family over the holidays or hosting the festivities in your home? Even the best of circumstances can cause anxiety and stress when you are thrown into a new routine or environment. Here are 5 easy ways to help ease tension and make it through the holidays alive. 1. Be Prepared Both Mentally…
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A Dish You’ll Want On Your Thanksgiving Table!

When I think of Thanksgiving I think of family gathered around the table, a feast of favorite dishes. I love the traditional eats but having made the decision to go gluten-free and also trying to limit sugar, those aren’t always the choices that leave me feeling my best. I want to be able to enjoy…
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Avoid a Halloween Hangover

Do you have a pile of leftover Halloween candy? It’s easy to rack up too many calories and fall prey to sugar overload, especially if you have trouble limiting yourself (like I do). Here are some ideas to get the candy out of the house pronto, feel good about donating to a good cause, and…
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Pumpkin Pie Caramel Bites

I am SO EXCITED to share this recipe with you! I found this recipe for Pumpkin Caramels and tucked it away in my Pinterest pages for a “later day”. I found the recipe again yesterday and decided to give it a try, making a few very small modifications to suit my preferences and ingredients on hand.…
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