We see many patients at Brookview Wellness struggling with spring allergies, so let’s explore why they affect us so profoundly and explore ways to mitigate their impact through natural remedies and lifestyle adjustments.
One of the interconnections often ignored is the connection between your gut and heart health. This relationship underscores the importance of nurturing our gut microbiome for not just digestive well-being but also for maintaining a healthy heart.
Codependency is a behavioral condition in a relationship where one person enables another’s addiction, poor mental health, immaturity, irresponsibility, or underachievement. It’s more than just a relationship problem – it’s a condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
As we enter a new year, it’s the perfect time to leave behind old patterns and embrace a future filled with possibilities. In Functional Medicine, which focuses on holistic well-being, understanding and utilizing the science of attraction can be a game-changer. This article will offer you a foundation of the concept and get you started on manifesting what you want for yourself in 2024.
As the days grow shorter and the sunlight becomes scarce, many of us may start to feel the winter blues, clinically known as Seasonal Affective Disorder (SAD). While there are various ways to combat this condition, one of the most effective yet often overlooked methods is through proper vitamin supplementation, particularly Vitamin D + K.
When you’re rushing between meetings and taking care of daily business, finding a moment of tranquility can seem like a luxury. However, the practice of meditation offers more than just a brief respite from the chaos.
Regular meditative practice can have a profound effect on your mental and physical well-being. In this article, we’ll explore the myriad benefits of meditation, offer tips for effective practice, and delve into the incredible physiological changes accompanying a regular meditation routine.
Female Sexual Dysfunction (FSD) is a pervasive issue that often goes unnoticed due to societal taboos and lack of awareness. This silent struggle affects countless women, impacting their quality of life and well-being. Let’s shed light on FSD, exploring its causes, symptoms, and the holistic solutions that Functional Medicine provides.
Burnout is rapidly becoming a significant issue for many of us succumbing to the pressures of the “hustle life.” As a society, we are too busy, easily distracted, and pushed to our mental and physical limits. Whether you’re juggling a demanding career, managing a busy household, or both, the stressors of modern life can take…
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Did you know that Irritable Bowel Syndrome, commonly known as IBS, affects about 15% of the national population? That’s over 50 million people! This number is certainly growing as our lifestyles become more unregulated and stress and poor food choices become the norm for many people. MAGIC 8 BALL – Will I get a Chronic…
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Dr. Brooke often encourages her patients to explore ways to prioritize joyful experiences in their lives as part of their health plans. Incorporating playfulness into your days is enjoyable and vital for your mental and physical well-being.
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