How to Make Time for Work, Family, and Self-Care It’s no secret that things move fast these days. Juggling work, family, and self-care can feel like an impossible task. It’s easy to get overwhelmed, especially when you’re trying to keep all the balls in the air. But what if we told you there’s a simple…
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When you’re rushing between meetings and taking care of daily business, finding a moment of tranquility can seem like a luxury. However, the practice of meditation offers more than just a brief respite from the chaos.
Regular meditative practice can have a profound effect on your mental and physical well-being. In this article, we’ll explore the myriad benefits of meditation, offer tips for effective practice, and delve into the incredible physiological changes accompanying a regular meditation routine.
By: Marcia Guy LMBT, CPT Stress Management is Hard It may come as no surprise, but even massage therapists struggle to manage stress. Despite working in dimly lit rooms with ambient music playing in the background we also get stressed from daily life. So how is it managed? How do I control stress levels so…
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By: Marcia Guy LMBT, CPT Most people don’t find it odd that a Massage Therapist would ask them about their stress levels. After all, don’t people get massage to relax? But why is a Medical Massage Therapist asking about stress? We certainly haven’t set up a day spa in the office and with the drop…
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