Category: Uncategorized

What is Causing Your Pain?

What is Causing Your Pain? Healing Pain Through Functional Medicine, Chiropractic Care, and Massage Therapy

As a functional medicine practice, we encounter all different types of pain. It is safe to say that a vast majority of our patients come to us because they are experiencing pain and discomfort. Whether it be chronic internal pain, pain caused by an accident/trauma, or muscle and joint pain, we see patients seeking treatment…
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Five Tips for a Healthy Start to the School Year

Summer is winding down, and the start of a new school year is here! This time of year can be bittersweet and a little chaotic for both kids and parents. Adjusting sleep schedules, planning for school, and getting back into meal planning can all make the upcoming weeks challenging. Here are five tips from Brookview…
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Let’s Get Outside

A Local Guide to Our Favorite Outdoor Places This month on the Brookview Wellness blog and social feeds we are all about the great outdoors! The health benefits of getting out into the fresh air are plentiful, both physically and mentally. We are lucky to have many months of great weather each year here in…
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What Alzheimer’s Disease looks like in Your 30s and 40s – Are you Suffering from Cognitive Decline?

This month on our social media feeds and the Brookview Wellness Blog we are diving into brain health with lots of information and tips on how to keep your thinker healthy. One of the most necessary, but maybe most uncomfortable, conversations about brain health centers around Alzheimer’s Disease (“AD”).  This degenerative brain disease is the…
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seasonal allergies

Natural Remedies for Your Seasonal Allergies

It’s that time of year again. We are in the midst of the annual “Great Pollening” in North Carolina, and it is a miserable month for many who suffer from seasonal allergies. This month on the Brookview Wellness blog we are discussing what causes allergies and natural ways to get some much needed relief. What…
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Better Sleep = Better Health

Feeling tired? Poor sleep habits and disrupted sleep are the root cause of many of the health problems we see at Brookview Wellness. Healthy and consistent sleep is the foundation of wellness, and it is hard to make improvements to your health status if you are not sleeping well. Sometimes, a little information can make…
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3 Ways to Achieve Your New Year Resolutions

The beginning of a new year always brings opportunity and a sense of renewal. So many of us make this time of year the GO time that we have been waiting for to conquer those bad habits and start something new. A fresh start calls for a new year resolution or two to help us…
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Preventing Low Back Pain

By: Marcia Guy LMBT, CPT Proper Bending for Low Back Pain Working in massage for over 10 years now, I’ve had more people than I can count come to me for low back pain. While this can certainly come from muscle tension or skeletal misalignment, it can also be poor form. Most people notice their…
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5 Tips to Handle Holiday Stress

The holidays are an exciting time of year for many of us. The days leading up to the festivities are filled with planning gatherings, shopping, cleaning and an endless list of tasks to make sure it all turns out perfectly. While it is the most wonderful time of the year, it can also be the most stressful.

Do Massage Therapists Get Massages?

Massage therapists always want to tell you about why YOU should get a massage, but what about us? Are we getting massages? Why would we even go if we’re trained Massage Therapists? I can share that yes, we do get massage (as frequently as we can) and I personally get in about once a month…
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