Category: Uncategorized

The Gardner’s Workout

Marcia Guy LMBT, CPT As a fellow Weekend Warrior, I spend my weekends in the yard: digging up daffodils that are too shaded to flower and dividing them out into new homes, mulching our front path, weeding/mulching our asparagus bed, planting hostas. (Can you tell our yard is heavily shaded?). I could feel a familiar…
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Beginners Workout Guide

The Easy Workout Guide for Beginners

By: Marcia Guy LMBT, CPT Starting to Workout is Hard I get it, any new habit is hard to establish; but exercise can be even more tricky. Not only do the benefits take weeks to start seeing, but it involves hard work, and frequently a bit of pain. To top this off, gym culture and…
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Fire Cupping

Cupping: Do You Always Get the Marks?

So, do you always get the Cup Marks? Short Answer: No Long answer: There are multiple styles of cupping and methods of application that create different results. Our familiarity with the classic “cup mark” comes from Traditional Chinese Medicine (TCM). Wherein the practitioner uses flame to remove the oxygen from inside the cup before quickly…
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Design & Unwind

Join us at The Sassy Cow, Wednesday December 16th at 7 pm, in downtown Fuquay Varina, NC for an evening to Design and Unwind! Click below to register!

Instant Success

The world can be easily divided into two factions: Instant Pot Crazies and Everyone Else. If you have an Instant Pot you completely understand what I’m talking about. If not, you MUST buy one and join the dark side. I’m kidding! Kind of. I was a little hesitant about getting on board with “pressure cooker”…
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Crockpot Thai Beef Stew

Are you kicking off the New Year with a wellness program and/or trying to eat more healthful meals? Do you have a hard time finding recipes that are exciting and  full of flavor? Healthful meals don’t have to be boring or sacrifice taste. Here is a recipe that is both healthy AND packed with yumminess!…
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5 Tips to Manage Holiday Stress

Traveling to see family over the holidays or hosting the festivities in your home? Even the best of circumstances can cause anxiety and stress when you are thrown into a new routine or environment. Here are 5 easy ways to help ease tension and make it through the holidays alive. 1. Be Prepared Both Mentally…
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A Dish You’ll Want On Your Thanksgiving Table!

When I think of Thanksgiving I think of family gathered around the table, a feast of favorite dishes. I love the traditional eats but having made the decision to go gluten-free and also trying to limit sugar, those aren’t always the choices that leave me feeling my best. I want to be able to enjoy…
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Avoid a Halloween Hangover

Do you have a pile of leftover Halloween candy? It’s easy to rack up too many calories and fall prey to sugar overload, especially if you have trouble limiting yourself (like I do). Here are some ideas to get the candy out of the house pronto, feel good about donating to a good cause, and…
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