Tag: Fitness

The Gardner’s Workout

Marcia Guy LMBT, CPT As a fellow Weekend Warrior, I spend my weekends in the yard: digging up daffodils that are too shaded to flower and dividing them out into new homes, mulching our front path, weeding/mulching our asparagus bed, planting hostas. (Can you tell our yard is heavily shaded?). I could feel a familiar…
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Beginners Workout Guide

The Easy Workout Guide for Beginners

By: Marcia Guy LMBT, CPT Starting to Workout is Hard I get it, any new habit is hard to establish; but exercise can be even more tricky. Not only do the benefits take weeks to start seeing, but it involves hard work, and frequently a bit of pain. To top this off, gym culture and…
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