We are well into the Spring allergy season here in North Carolina. Some days it feels like everything, and we mean EVERYTHING, is covered in pollen. It is hard to escape “The Pollening,” and our allergies can become very problematic this time of year. Before you go popping more Antihistamines, take a look at these…
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The importance of heart health is hardly a secret. We all know the rules. Eat whole foods, exercise regularly, control your stress level, and don’t abuse substances. All of these things are commonly mentioned in conversations about cardiovascular health. Every one of them is of vital importance to your wellness. But what about the rest…
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The approaching new year always brings a sense of possibility and renewal. It is a great time to make fresh commitments to your health and wellness and goals for improvement. We are always cheering you on at Brookview Wellness, so we are sharing Dr. Brooke’s top FIVE tips for making 2023 your HEALTHIEST YEAR YET.
Summer is winding down, and the start of a new school year is here! This time of year can be bittersweet and a little chaotic for both kids and parents. Adjusting sleep schedules, planning for school, and getting back into meal planning can all make the upcoming weeks challenging. Here are five tips from Brookview…
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A true gluten free lifestyle means more than just removing wheat from your diet. Being truly gluten free can be more complex than you think, but with a little info you can detox more of this pesky protein from your system and live gluten free with ease. In this month’s Brookview Wellness Blog post, we…
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Feeling tired? Poor sleep habits and disrupted sleep are the root cause of many of the health problems we see at Brookview Wellness. Healthy and consistent sleep is the foundation of wellness, and it is hard to make improvements to your health status if you are not sleeping well. Sometimes, a little information can make…
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The beginning of a new year always brings opportunity and a sense of renewal. So many of us make this time of year the GO time that we have been waiting for to conquer those bad habits and start something new. A fresh start calls for a new year resolution or two to help us…
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The holidays are an exciting time of year for many of us. The days leading up to the festivities are filled with planning gatherings, shopping, cleaning and an endless list of tasks to make sure it all turns out perfectly. While it is the most wonderful time of the year, it can also be the most stressful.
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